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Plan your 2027

When to start training for your 2027 race

Count back from race day. Below is every South African race on Race Shape, with its expected date, the length of a full training block from a reasonable base, and the Monday that block starts — earliest first. Updated 5 November 2026.

RaceRace dayFull blockStart training
Ironman 70.3 South Africa
Triathlon · 1.9 km · 90 km · 21.1 km
24 January 2027
not yet confirmed
21 weeks Monday 31 August 2026 Started — a shorter plan still builds
XTERRA South Africa
Triathlon · 1.5 km · 35 km · 12 km
21 February 2027
not yet confirmed
21 weeks Monday 28 September 2026 Started — a shorter plan still builds
Cape Town Cycle Tour
Cycling · 109 km
14 March 2027
not yet confirmed
24 weeks Monday 28 September 2026 Started — a shorter plan still builds
Tokyo Marathon
Japan · Running · 42.2 km
7 March 2027
not yet confirmed
21 weeks Monday 12 October 2026 Started — a shorter plan still builds
Ironman African Championship
Triathlon · 3.8 km · 180 km · 42.2 km
28 March 2027
not yet confirmed
24 weeks Monday 12 October 2026 Started — a shorter plan still builds
Om Die Dam Ultra Marathon
Running · 50 km
13 March 2027
not yet confirmed
21 weeks Monday 19 October 2026 Started — a shorter plan still builds
Absa Cape Epic
Cycling · 60 km
21 March 2027
not yet confirmed
21 weeks Monday 26 October 2026 Started — a shorter plan still builds
Two Oceans Ultra Marathon
Running · 56 km
3 April 2027
not yet confirmed
21 weeks Monday 9 November 2026 Starts in 1 week
aQuellé Midmar Mile
Swimming · 1.6 km
13 February 2027
not yet confirmed
11 weeks Monday 30 November 2026 Starts in 4 weeks
Boston Marathon
United States · Running · 42.2 km
19 April 2027
not yet confirmed
21 weeks Monday 30 November 2026 Starts in 4 weeks
Loskop Ultra Marathon
Running · 50 km
24 April 2027
not yet confirmed
21 weeks Monday 30 November 2026 Starts in 4 weeks
London Marathon
United Kingdom · Running · 42.2 km
25 April 2027 21 weeks Monday 30 November 2026 Starts in 4 weeks
Two Oceans Half Marathon
Running · 21.1 km
4 April 2027
not yet confirmed
17 weeks Monday 7 December 2026 Starts in 5 weeks
Sanlam Cape Town Marathon
Running · 42.2 km
23 May 2027 21 weeks Monday 28 December 2026 Starts in 8 weeks
Comrades Marathon
Running · 90 km
13 June 2027 24 weeks Monday 28 December 2026 Starts in 8 weeks
Ironman 70.3 Durban
Triathlon · 1.9 km · 90 km · 21.1 km
20 June 2027
not yet confirmed
21 weeks Monday 25 January 2027 In 12 weeks
Knysna Forest Half Marathon
Running · 21.1 km
10 July 2027
not yet confirmed
17 weeks Monday 15 March 2027 In 19 weeks
Sydney Marathon
Australia · Running · 42.2 km
29 August 2027
not yet confirmed
21 weeks Monday 5 April 2027 In 22 weeks
Berlin Marathon
Germany · Running · 42.2 km
26 September 2027
not yet confirmed
21 weeks Monday 3 May 2027 In 26 weeks
Chicago Marathon
United States · Running · 42.2 km
10 October 2027
not yet confirmed
21 weeks Monday 17 May 2027 In 28 weeks
947 Ride Joburg
Cycling · 98 km
14 November 2027
not yet confirmed
24 weeks Monday 31 May 2027 In 30 weeks
Soweto Marathon
Running · 42.2 km
31 October 2027
not yet confirmed
21 weeks Monday 7 June 2027 In 31 weeks
Sanlam Cape Town Gun Run Half
Running · 21.1 km
10 October 2027
not yet confirmed
17 weeks Monday 14 June 2027 In 32 weeks
New York City Marathon
United States · Running · 42.2 km
7 November 2027
not yet confirmed
21 weeks Monday 14 June 2027 In 32 weeks
Kaapsehoop Marathon
Running · 42.2 km
13 November 2027
not yet confirmed
21 weeks Monday 21 June 2027 In 33 weeks
On these dates

Race dates were last checked on 2026-09-11. Most are the organisers' expected dates and are not yet confirmed, so check the official entry page before you book anything. Block lengths assume you already train regularly; from a standing start, allow longer or pick a shorter first race.

A New Year goal, not a race yet?

Pick the distance first, then a race about the right number of weeks away. These plans start from where you are and build to race day:

A first 5 kmabout 9 weeks, from roughly 8 km a week
A first 10 kmabout 12 weeks
A first half marathonabout 16 weeks
A first marathon20 weeks or more, ideally with a half done first
A first long ride8 to 16 weeks, from 100 km to 160 km
An open-water mile8 to 12 weeks

Started late?

A plan built today counts back from your race and fits the weeks that are left. It will not pretend a short block can do what a long one does: it tells you what it can still change, and what it cannot.

Common questions

How long before a race should I start training?

From a reasonable base: 10 to 12 weeks for a 5 km or 10 km, about 16 for a half marathon, about 20 for a marathon, and about 24 for an ultra such as Two Oceans or Comrades, on top of a marathon already in the legs. The table above counts that back from each race to the Monday the block starts.

When should I start training for Comrades?

For the expected 13 June 2027 race, a full 24-week block starts on Monday 28 December 2026. Entry also needs a qualifying marathon first, so plan that race into the block.

When should I start training for Two Oceans?

For the expected 3 April 2027 ultra, a full 21-week block starts on Monday 9 November 2026. The half marathon needs about 16 weeks, so it starts later.

Is it too late if my start date has passed?

No. A plan built today counts back from race day and simply has fewer weeks. What changes is what it can do: six weeks out from a marathon no meaningful fitness can be added, so the block becomes about arriving healthy and pacing sensibly, and the plan says so rather than pretending otherwise.

I have never raced. Where should a New Year goal start?

With a distance you can finish well, not the biggest one you can name. A first 5 km or 10 km in the first half of the year, then a half marathon later, is a better 2027 than a marathon that ends in an injury in March.

Build my 2027 plan

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