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Plan your 2027When to start training for your 2027 race
Count back from race day. Below is every South African race on Race Shape, with its expected date, the length of a full training block from a reasonable base, and the Monday that block starts — earliest first. Updated 5 November 2026.
| Race | Race day | Full block | Start training | |
|---|---|---|---|---|
| Ironman 70.3 South Africa Triathlon · 1.9 km · 90 km · 21.1 km |
24 January 2027 not yet confirmed |
21 weeks | Monday 31 August 2026 | Started — a shorter plan still builds |
| XTERRA South Africa Triathlon · 1.5 km · 35 km · 12 km |
21 February 2027 not yet confirmed |
21 weeks | Monday 28 September 2026 | Started — a shorter plan still builds |
| Cape Town Cycle Tour Cycling · 109 km |
14 March 2027 not yet confirmed |
24 weeks | Monday 28 September 2026 | Started — a shorter plan still builds |
| Tokyo Marathon Japan · Running · 42.2 km |
7 March 2027 not yet confirmed |
21 weeks | Monday 12 October 2026 | Started — a shorter plan still builds |
| Ironman African Championship Triathlon · 3.8 km · 180 km · 42.2 km |
28 March 2027 not yet confirmed |
24 weeks | Monday 12 October 2026 | Started — a shorter plan still builds |
| Om Die Dam Ultra Marathon Running · 50 km |
13 March 2027 not yet confirmed |
21 weeks | Monday 19 October 2026 | Started — a shorter plan still builds |
| Absa Cape Epic Cycling · 60 km |
21 March 2027 not yet confirmed |
21 weeks | Monday 26 October 2026 | Started — a shorter plan still builds |
| Two Oceans Ultra Marathon Running · 56 km |
3 April 2027 not yet confirmed |
21 weeks | Monday 9 November 2026 | Starts in 1 week |
| aQuellé Midmar Mile Swimming · 1.6 km |
13 February 2027 not yet confirmed |
11 weeks | Monday 30 November 2026 | Starts in 4 weeks |
| Boston Marathon United States · Running · 42.2 km |
19 April 2027 not yet confirmed |
21 weeks | Monday 30 November 2026 | Starts in 4 weeks |
| Loskop Ultra Marathon Running · 50 km |
24 April 2027 not yet confirmed |
21 weeks | Monday 30 November 2026 | Starts in 4 weeks |
| London Marathon United Kingdom · Running · 42.2 km |
25 April 2027 | 21 weeks | Monday 30 November 2026 | Starts in 4 weeks |
| Two Oceans Half Marathon Running · 21.1 km |
4 April 2027 not yet confirmed |
17 weeks | Monday 7 December 2026 | Starts in 5 weeks |
| Sanlam Cape Town Marathon Running · 42.2 km |
23 May 2027 | 21 weeks | Monday 28 December 2026 | Starts in 8 weeks |
| Comrades Marathon Running · 90 km |
13 June 2027 | 24 weeks | Monday 28 December 2026 | Starts in 8 weeks |
| Ironman 70.3 Durban Triathlon · 1.9 km · 90 km · 21.1 km |
20 June 2027 not yet confirmed |
21 weeks | Monday 25 January 2027 | In 12 weeks |
| Knysna Forest Half Marathon Running · 21.1 km |
10 July 2027 not yet confirmed |
17 weeks | Monday 15 March 2027 | In 19 weeks |
| Sydney Marathon Australia · Running · 42.2 km |
29 August 2027 not yet confirmed |
21 weeks | Monday 5 April 2027 | In 22 weeks |
| Berlin Marathon Germany · Running · 42.2 km |
26 September 2027 not yet confirmed |
21 weeks | Monday 3 May 2027 | In 26 weeks |
| Chicago Marathon United States · Running · 42.2 km |
10 October 2027 not yet confirmed |
21 weeks | Monday 17 May 2027 | In 28 weeks |
| 947 Ride Joburg Cycling · 98 km |
14 November 2027 not yet confirmed |
24 weeks | Monday 31 May 2027 | In 30 weeks |
| Soweto Marathon Running · 42.2 km |
31 October 2027 not yet confirmed |
21 weeks | Monday 7 June 2027 | In 31 weeks |
| Sanlam Cape Town Gun Run Half Running · 21.1 km |
10 October 2027 not yet confirmed |
17 weeks | Monday 14 June 2027 | In 32 weeks |
| New York City Marathon United States · Running · 42.2 km |
7 November 2027 not yet confirmed |
21 weeks | Monday 14 June 2027 | In 32 weeks |
| Kaapsehoop Marathon Running · 42.2 km |
13 November 2027 not yet confirmed |
21 weeks | Monday 21 June 2027 | In 33 weeks |
Race dates were last checked on 2026-09-11. Most are the organisers' expected dates and are not yet confirmed, so check the official entry page before you book anything. Block lengths assume you already train regularly; from a standing start, allow longer or pick a shorter first race.
A New Year goal, not a race yet?
Pick the distance first, then a race about the right number of weeks away. These plans start from where you are and build to race day:
| A first 5 km | about 9 weeks, from roughly 8 km a week |
|---|---|
| A first 10 km | about 12 weeks |
| A first half marathon | about 16 weeks |
| A first marathon | 20 weeks or more, ideally with a half done first |
| A first long ride | 8 to 16 weeks, from 100 km to 160 km |
| An open-water mile | 8 to 12 weeks |
Started late?
A plan built today counts back from your race and fits the weeks that are left. It will not pretend a short block can do what a long one does: it tells you what it can still change, and what it cannot.
Common questions
How long before a race should I start training?
From a reasonable base: 10 to 12 weeks for a 5 km or 10 km, about 16 for a half marathon, about 20 for a marathon, and about 24 for an ultra such as Two Oceans or Comrades, on top of a marathon already in the legs. The table above counts that back from each race to the Monday the block starts.
When should I start training for Comrades?
For the expected 13 June 2027 race, a full 24-week block starts on Monday 28 December 2026. Entry also needs a qualifying marathon first, so plan that race into the block.
When should I start training for Two Oceans?
For the expected 3 April 2027 ultra, a full 21-week block starts on Monday 9 November 2026. The half marathon needs about 16 weeks, so it starts later.
Is it too late if my start date has passed?
No. A plan built today counts back from race day and simply has fewer weeks. What changes is what it can do: six weeks out from a marathon no meaningful fitness can be added, so the block becomes about arriving healthy and pacing sensibly, and the plan says so rather than pretending otherwise.
I have never raced. Where should a New Year goal start?
With a distance you can finish well, not the biggest one you can name. A first 5 km or 10 km in the first half of the year, then a half marathon later, is a better 2027 than a marathon that ends in an injury in March.
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