A training plan built from your numbers, not a template with your name on it. Every session tells you what it is doing to you, what it should feel like, and the shorter version for when the day falls apart.
Free to build — see your race, your weeks and your race-day estimate first. Then R150 for the whole block, paid once. Paces are corrected for the altitude you train at — about 8% slower in Johannesburg, or 26 seconds a kilometre on an easy run for a 20-minute 5 km runner.